West Side Rowing Club

Summer Junior Programs 2009

 West Side Rowing Club’s High Performance Skills Camp

Jr. Men’s Coaching Staff:

Mark Davis – Yale University / Freshmen Heavyweight Men’s Coach

Dave Weiss - Syracuse Men's Crew / Freshman Coach & Recruiting Coordinator

Nick Baker – Navy Lightweight Men / Head Coach

William Boyce - Cornell Lightweight Men / Assistant Coach 

 

Jr. Women’s Coaching Staff:

Malcolm Doldron - Columbia University / Assistant Coach Women’s Rowing

Vicky Curry – Boston University / Assistant Coach Women’s Rowing

Steve Pritzker – University of Virginia / Associate Head Coach Women’s Rowing

Cory Bosworth – Harvard University / Assistant Coach Women’s Rowing

 

 Camp start – Monday, August 10th

Camp ends – Saturday, August16th

 

Tuition: $525 for the week, including instruction, five lunches, one breakfast, and a camp t-shirt. A non-refundable $100 deposit is due with your application, and the $425 balance is due on August 1st. Please make checks payable to West Side Rowing Club. Download and print out the "Membership Application" and mail it to the address below. 

 

Please mail applications to:

West Side Rowing Club

C/O Boris Kusturic

P.O. Box 506

Buffalo, NY 14213

 

Facilities: West Side’s Rowing Complex, two boathouses located on the Black Rock Canal just of Porter Ave and I-190. It is a magnificent facility filled with state-of-the-art rowing equipment, including shells, oars, ergometers, weights, rowing tanks, locker rooms, and video equipment -- all available to camp participants.

 

Daily Schedule:

 

Monday

7:45                        Registration

8:15                        Intro Meeting

8:30 - 9:00             Warm up and stretch            

9:00 - 11:15             Row 1

11:30 – 12:30            Lunch

12:30 - 1:45             Break            

1:45 - 2:45             Lecture/Demonstration            

3:00 - 5:15             Row 2           

5:30                         Campers depart

Tuesday – Friday

 8:30 - 9:00              Warm up and stretch 

9:00 - 11:15             Row 1

11:30 - 12:30            Lunch            

12:30 - 1:45             Break            

1:45 - 2:45             Lecture/Demonstration            

3:00 – 5:15             Row 2            

5:30                         Campers depart

 Saturday

 8:00 am              Light breakfast for all Campers

8:45 - 9:30             Meet & stretch

9:30 - 11:15             Demonstration row & racing

11:30                         Wrap-up & refreshments

12:30pm            Campers Check Out

 

 Campers Availability

Open to high school rowers and coxswains. 

Space is limited to 32 female rowers, 32 male rowers and 8 coxswains.

 

 What to Bring -

 1.Rowing gear for 11 rowing sessions

    -Spandex or lycra rowing shorts

    -Running sneakers

    -Labeled water bottle that fits into a rowing shell

    -T-shirts or rowing tops

 2. Sports bars, drinks, snacks

 

For additional information please contact:

Boris Kusturic

Head Coach

West Side Rowing Club

Buffalo, NY

Kusta15@hotmail.com

(631) 877 – 7137